What is a Spirit Animal? | Animal Totems

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I've always been attracted to and fascinated by the animal kingdom. I have so many random facts about animals in my head it's ridiculous. I can't help it. There is a message in every creature on this planet. Perhaps I always sensed it, even as a child. Over the last few years, I've taken this passion for critters both big and small, and expanded on it. My learning has taken on a spiritual nature. I've written about a few Spirit Animals (FoxBlue HeronDolphin, Owl, and Squirrel) and yet, I hadn't explained what one is, how to work with them, or even why you should care about who your Power Animal is. It's time to correct that.

So now, based on my own experience, I bring you the answer to the question, What is a Spirit Animal?

 

What is a Spirit Animal?

A Spirit Animal, also known as Animal Totem or Power Animal, is an animal whose spirit has a special message or mission for you. They offer guidance, wisdom, and support. This is also known as their medicine in shamanism and Native American cultures. They may come into your life to help you through certain situations or to offer their strength and protection.

 

How do you know which animal is your Power Animal?

You may go outside your home everyday for a week and see a Raven as soon as you step outfront. You may encounter a Tiger in your dreams. You've been seeing images of Killer Whales everywhere! Perhaps you were always intrigued by Dolphins as a child. These are all Power Animals! You were attracted to or encountered them synchronistically. Is there a particular animal that you fear? Snake is often one of these creatures for most people. Perhaps it has something to do with this creatures inherent qualities. Snake is about change and transformation - the shedding of old skin. Is there a message they have to give to you that you're resisting?

 

How do you make contact?

Go into meditation. There are plenty of Meet Your Spirit Animal meditations on YouTube! If a guided meditation doesn't seem right for you, close your eyes, do some deep breathing, and see which animal comes to you. Don't be put off if it is not an animal you were expecting. Say if you were hoping for an Eagle and instead a Bumble Bee comes to visit. Be open and willing to listen. I'm sure the meaning of this creature is pertinent to you and your situation. You can even set the intention before you go to sleep that you'd like to encounter your Spirit Animal in your dreams.

 

Do you have one Spirit Animal for your whole life? 

Yes you can! Some stay for a lifetime. Others may come just for a short period of time to help you learn a lesson. Once the lesson has been learned, they may move on. You may have many animal teachers come in and out of your life as you grow spiritually.

 

Can you choose your Animal Totem?

Absolutely! Think about what qualities you would like to embody. Do you want to be more of a tiger in your relationship - abundant, fierce, and playful? Work with Tiger energy. Would you like to invite more focus into your work? Then choose a creature like Hawk. Do you want more peace and purity in your life? Work with the spirit of Dove. Do you want to invite more childlike energy into your day? Invite the spirit of Dolphin to come and play! You can also work with the energy of an animal you've always been fascinated with and want to learn more about.

 

How do you work with your Spirit Animal?

Meet with them in meditation. Ask them to be with you as you go about your day. Ask for their strength in trying circumstances. Ask them to help guide you in the right direction when you're confused. Get a statutette, photo,or an item in their likeness. Something that reminds you of them. I, for example, have a Raven pendant I wear everyday. I also have a Raven figurine carved from black onyx that I keep on my altar. Try taking one day out of your week and embody their qualities. Walk as the Lion. Think and use your wisdom as the Owl. Be prepared and resourceful like the Squirrel. You can even invite them into your rituals and manifesting!

 

So you found your Spirit Animal...Now what?

Work with them daily. Ask to feel their presence. What does their energy feel like? Listen to and decipher the messages they bring. Keep an eye open for any signs they give you. When do you see your Spirit Animal? When do you most feel them? What were you just thinking about before they happened to cross your path, run across the road, or squwak loudly, gaining your undivided attention. There are messages in the synchronicity! Keep an eye out for it. Pay attention to the world around you. Expand your awareness. You may be surprised at what you find.

What's your Animal Totem? How do you connect? What has been your experience since the spirit of this creature came into your awareness?

 

xo Ariel