consciousness

Raising Your Vibration - What Is It & How To Do It!

What is a raise in vibration?

IMG_0511.JPG

A raise in vibration is a raise in awareness and energy that elevates your connection to Spirit. I do believe this is facilitated by the expansion of the aura and the opening of the crown chakra. The physical body is dense. Spirit energy vibrates at a much faster and higher rate than ours. The higher the vibration, the more pure the vibration. 

In terms of a hierarchy of vibrational energy from lowest to most high, here is my understanding: 

1. Humans

2. Loved Ones in Spirit/Ancestors

3. Spirit Guides/Saints

4. Angels

5. Ascended Masters

6. Deity

7. The All - The Universe  

How does it feel to raise your energetic vibration? What may you experience?

IMG_0508.JPG

For me, I experience happiness, joy, a lightness of being. My mind is free and clear. I get the tingles and my awareness of Spirit and energy is heightened. The world has a different glow to it. My body temperature rises and yes, I may begin to sweat. I speak faster as my mind begins to shift to an altered state. I feel uplifted and closer to Spirit. It is easier to communicate with your guides and spirit as well as raises your energy when your vibration is elevated.

A word of advice: Like any energetic attunement, a raise in vibration is like a breath of fresh air. An energetic high from which you don't want to come down. When doing readings all day in that high vibrational energy, it can be intoxicating. You may want to stay there forever. This however, can be dangerous. It may take a while for your body to assimilate your raise in vibration.

As you experience this energetic shift, you may not feel your best. You're shedding old thoughts, patterns, beliefs, ways of being. You're cutting cords to people, places, and things that no longer serve you. Your body may begin to purge itself of toxins.

Stay hydrated. Stay grounded. Stay shielded and protected energetically as when you raise your vibration and expand your aura, you open yourself up energetically. Don't forget to ground and "shut down" afterwards. Remember you're a spiritual being that has incarnated to have a physical experience and staying in your "woo-woo head" too long can lead to energetic burnout.  

How to Raise your Vibration

All that being said, here are some of my tips for raising your vibration!

Listening to your favorite feel good or spiritual music can help to raise your vibration. What does your soul like to listen to? Drumming, nature sounds, EDM, rap, top 40? Sing along! Clap your hands, stomp your feet, twirl around! This also helps to raise your energy.

Focus on the breath! Take nice, deep cleanising breaths. By focusing on the breath, your mind can begin to enter an altered state or at least more relaxed state. Clear your mind and create space for Spirit. 

Visualization and meditation are key! These tools help you to prime your energetic vessel for ascension. During meditation, when you wish to connect to Spirit, or tap into the energy of the Universe, visualize opening your crown chakra and expanding your aura. *Tip - Visualize the floors going up on an elevator as you breathe. Feel your vibration begin to rise as you ascend.

IMG_0512.JPG

Open your crown chakra! Bring the color purple into your awareness. Get out the Lotus oil. Work with high vibrational crystals like selenite or amethyst to help facilitate this process. If you want something that packs a little more punch, give apophylite or moldavite a try! (Not for beginners to crystal energy or energy work in general).

Get plenty of rest, fruits, veggies, and water. I know, I know, I say this a lot. I have found a high vibrational diet to be helpful in my own practice, as these habits help you to feel your best from the inside out. This is important when trying to work with high vibrational energy.

Exploring nature is good for the soul and awakens the Spirit. It helps you to feel connected to The All, brings awareness to the energy all around you, and allows you to feel one with the Universe. Expand your awareness to notice signs, symbols, and synchronicities in nature.

Cleaning your space and clearing your energy helps to aid in the energetic flow required to facilitate a raise in vibration of not only your environment, but also your spirit energy.

 

Want to know which high vibrational energies want to assist you as you raise your vibration and ascend on your spiritual path? Check out my Angels, Guides, & Goddesses Reading or my Spiritual Quest Reading.  

What is your favorite way to raise your vibration? Leave a comment below! 

xo Ariel  

 

Images from pixabay.com 

Be a Luscious Lightworker | Maven Mindset

luscious-lightworker-blog-cover.png

Being a Lightworker and/or an Empath is not always an easy task. You have chosen to incarnate on this planet at this time in history for a particular purpose - your spiritual vocation. Here are some ways to help you stay lusciously shiny and feeling your best through it all!

Luscious Lightworker + Enigmatic Empath Tips

Spiritual Protection

Call in your angels and your guides to surround you in the white light of protection. Archangel Michael is a great spiritual warrior and protector. Invite him into your energy to create a shield of protection around you. Spiritual and Psychic Protection is extremely important to have up when going into toxic environments. Perhaps you have a rough relationship with a coworker, volatile communication with a family member, or maybe you just go to a party and feel vulnerable? It is also important for environments where there will be a lot of buzzing, clashing, and swirling energies abound like a mall or busy restaurant.

Is this mine or someone else's?

When you feel overwhelmed by emotion or when you are having a great day and decide to go out with friends only to return sad and depressed. In those moments, try and see if you can separate the thoughts from the emotions and ask yourself the question of if these emotions really belong to you. Catalog everything you are feeling and try to determine to the best of your ability if you're really angry or if you just happened to pick up your anger from the guy at the bar or your girlfriend's heartache after a fight with her boyfriend.

Clearing your energy + your space

Keeping your aura clear and fresh is a major part of spiritual hygiene, plus it just feels damn good! Use florida water to create an aura mist or get a smudge stick and sage yourself, your home, and your property. You can even get a himalayan salt lamp. See how re-arranging the furniture in a particular room in your home changes the flow of energy. Cleanse your crystals and other magical tools.

Stay grounded

Ground your energy daily to help keep you mindful of the here and now. This will also help to release excess energy or emotions into the earth. Staying grounded is also extremely important in helping you to adjust to and assimilate higher vibrations.

Taking a step back + away from toxic situations

This is important so as not to have your energy drained by toxic situations. The first part of this is being able to recognize an unhealthy situation for what it is. Know when and where to focus your energies. Try not to engage in toxic and unhealthy habits, behaviors, and situations that are not for your best and highest good.

Some may just not understand and that's okay

Some of your family members and friends may not embrace or understand what you do or why you're doing it. Some may think you're crazy or woo-woo or airy fairy and flaky. Send these people love and keep your practice if that is what your soul tells you to do. Just because they may not understand your path, does not mean that they're bad people or carry a low vibration or are not a part of your soul tribe.

josephine-wall-art-1
josephine-wall-art-1

Keep spreading your light anyway

Even though there may be naysayers, shine anyway. Even though you may be frustrated, shine anyway. Even when you feel like you're not being heard, shine anyway. Even when you feel unappreciated and unnoticed, shine anyway. When you feel alone in your cause, shine anyway. When you feel beat down and worn, allow your heart to shine anyway.

Work with high vibe crystals and stones that protect your energy

Some of my favorite crystals for this purpose are selenite, clear quartz, apophyllite, elestial quartz, moldavite, nuumite, aqua aura quartz, celestite, rose quartz, tektite, amethyst, and scocelite. There are many more out there. Don't be afraid to do research on your own. If you're new to the vibration of crystals, be cautious as some of the crystals listed above carry an intense vibration that may make you uncomfortable (like being lightheaded, hot, dizzy, or feeling your body vibrate) if you're not accustomed to the vibration! This is why grounding is important.

Meditate often

Get in touch with your soul. Talk to your Higher Self. De-stress and calm yourself. Clear your mind. Find peace. Sink into your heart center. Meditation is great for stress relief, soul searching, increasing your sense of happiness, and boosting your creativity! It also helps to connect you to the world of spirit, the higher realms, and raises your vibration.

Connect with your spirit guides regularly

They have much guidance and love to share with you. I have had the most beautiful experiences with my spirit guides - especially one's that started in meditation and carried on into the waking world. They send you beautiful signs and symbols if you open your eyes and ears to it!

Drink plenty of water

This keeps your energy clear and flowing as well as helps you stay hydrated. I also believe drinking water helps to strengthen your connection to spirit. The more spiritual work you do, the more water you may drink.

Eat more foods that keep your vibration high

Fruit and veggie it up Lightworker friends! Invite more color into your diet. Try to eat organic when you can. These foods are less dense and keep your vibration lighter as your body isn't busy working on digesting heavier foods like meats and cheeses.

Stop comparing your spiritual journey

Refrain from comparing someone else's experience and knowledge to your own. Whether it be ego and pride or from a lack of self-confidence - cut it out. Seriously love, let it go. All this does is lower your vibration and traps you in a state of insecurity. How can you shine your light as brightly as possible, when you continue to turn your spotlight in someone else's direction? Besides, you have your own unique perspective that needs to be shared. Focus on you and what makes you happy. Those who inspire you did not become a success or full of spiritual wisdom overnight. It took years of lessons, tears, and hard work. You never know what someone else went through or is currently going through. You are exactly where you are meant to be right now in your journey. Embrace it in love. Spiritual growth is not a competition.

xo Ariel

 

Featuring artwork by Josephine Wall

Appreciation for the Journey on the Road to Awakening | Maven Mindset

woman-on-the-road-appreciation-for-journey-cover.jpg

Looking back at your journey thus far, I'm sure you've learned a lot along the way. You may wish you were better prepared before you embarked on this expedition of self-discovery, but you wouldn't trade your unique experience for anything. Here are some things I've learned thus far in my own journey, as well as what I have come to appreciate about the journey of soul and self-discovery, the road of awakening, and the journey of being your most authentic self...

You're learning what is of heartfelt importance to you. You're better at bringing your focus back to the present. To look back and see how far you've come. Don't sweat the small stuff! Let it go. In the grand scheme go things, is it really that big of a deal? Don't stress about all that you have left to do, dream about, and accomplish. You know it will happen when it's meant to, so there is no need to attach to outcomes.

You have an appreciation for the process of letting go. You've gotten better at releasing! YES! Although it is never easy, the more you do it, the better you become at surrendering. You realize that releasing is vital to the health of not only your immortal soul, but also your human body. You can recognize a good release by the way you stand taller, your shoulders relax, your neck muscles aren't as tight. Everything about your energy is just lighter!

You understand the value of slow steady growth. Is a weed that sprouts up over night stronger than a great oak? You take time to stop and smell the flowers. To relish in the experience. To sink-in to the journey. To allow the road, your soul purpose, to become part of the way you walk and talk. You're not in any rush - where is the fun in that? You'd rather savor every moment, every lesson along the way. That way you really learn them- maybe even the first time around! Strong foundations are important to you. You want your knowledge and experience to have a backbone. Something to stand on that speaks all for itself.

girl-throwing-fall-leaves-appreciate-the-journey.jpg

You've learned some warning signs - who and who not to trust. You have become a better judge of character (by getting to know yourself), but not judgmental - you just know who you would like to invite into your energy and who you'd rather keep at a bit of a distance. You know to pick your battles wisely. To not feed into another's negative behavior. To not get wrapped up in other people's drama - remember, not my circus, not my monkeys. You understand the insanely crazy value of setting boundaries and how it is a benefit to not only you, but also to others in your life as well.

You're getting better at that little thing called Self-Talk. You've been working on healing thoughts of a comparing nature. You understand that the grass really isn't always greener on the other side, but you are too busy focusing on pulling your own weeds, sowing seeds, and spreading fertilizer to notice your neighbor's lawn.  You've become better at freeing yourself from self-oppressing thoughts, self-sabotage, and lower vibrational patterns of behavior. You truly know the worth of thinking positively and the power of your own manifestation abilities!

You have a ton of excitement and hope for the future! You can over come anything and you know that now! You see all of the remnants of past challenges behind you - in a cloud of smoke, lying in the dust. You tore threw them like a hurricane (even though it may not have felt that way in the moment).  You are more sure of where you want to go, what you're looking for, and have a better idea of how to get it. You know where to look for opportunities. Understand the value and deep worth of self-expression. You're better able to determine when and when not to take action. You're more daring and ready for new adventures!

What have you learned on your journey of awakening thus far? What lessons are you currently grappling with? I'd love to hear your insights!

xo Ariel

Have your Spirit Guides been trying grab your attention?

7-signs-your-spirit-guides-near.png
angel-star-hug-stock-image.jpg

Was that a message from my Spirit Guide? How do I know when my Spirit Guides and Angels are close by? I feel like they may be trying to tell me something but I'm just not sure if it's my imagination or not? If you're unsure as to whether your Spirit Guides are trying to relay a message to you, here are some great tips to help you know when your personal Spirit Guide entourage may be near!

1.  Chills + Shivers

For years I would get the chills and not know why. It could be 90 degrees outside and I can get a case of the shivers. And it's not that I would be cold, or feel cold when I got them - it was just my body reacting to something and I just didn't have a clue what it was! I accepted it as one of my quirks and moved on. However, after many years of my life with this mystery, I discovered that this is in fact a sign from my guides and Spirit! In my experience, when my Spirit Guides or Spirit (departed loved ones on the Other Side) are close, I will get the shivers unexpectedly. Almost like a rush of wind just goes through you. This is when your guides (or Spirit) step into your aura or your energetic field. You are sensing the change in vibration of your energetic field.

2.  Finding Feathers Unexpectedly

Lovely, light, airy, and free. You may walk out of your house one morning and find a feather on your doorstep or on the windshield of your car. Feathers are often a sign from your Spirit Guides or Angels that they are surrounding you. Feathers are a symbol that a message is trying to be relayed to you from your guides. They are often a sign of comfort and a reminder that you are not alone. I always love when I find a feather out of the blue. It  feels like a direct connection, a secret code from my guides, just for me. The color of the feather you find can also be a part of the message! Here are my personal associations for what a particular color feather may be trying to tell you:

spirit-guides-feather.jpg

Red Feather - joy, passion, energy, vitality, strength

Blue Feather - calm, self expression, truthfulness

White Feather - peace, love, purity, unity

Gray Feather - it may be time to find clarity in your situation, just ask us for help!

Black Feather - protection, release of worry + fear, magick

Brown Feather - grounding, connecting with Earth, taking care of your physical body

3.  A tickle or feeling of warmth on your skin

For me, this is particularly noticeable on my back or shoulders. It gives off this feeling of protection like my guides are saying "We literally have your back." There's definitely an increased sense of safety and security when I feel my guides around me. Sometimes the feeling of warm, golden energy is lasting. You feel enveloped in warmth and protection. In terms of feeling a tickle on the skin, that can be quite fleeting. By the time you notice it, it may be gone. Your guides are just checking in and saying 'Hey!' I often feel this as briefly as a peck on the cheek or a brush on my shoulder.

4.  Repeating Numbers

Seeing repeating numbers (also known as Angel Numbers) are a very synchronistic way that your Spirit Guides (and Angels!) may communicate with you. If you are seeing the same number pattern over and over, such as 111, 378, 444, 656,  333, 989, 542, 888...etc. there is definitely a message there for you. Look up the meaning of the numbers you keep seeing. For me, it is always a helpful message about my guides being with me, letting me know I may need to change my focus, or giving me loving encouragement on my path when I need it most.

les_murmures_de_lamour_william-adolphe_bouguereau.jpg

5.  A name you keep hearing - What's in a name?

Let's say for a moment that every time you go into meditation, you keep hearing a name over and over again. 'Foster...Foster...Foster' Yes, this could be a message from Spirit, but it could also be the name of a Spirit Guide who is trying to work with you! Here's a tip: If you ask your Spirit Guide for their name, go with the first name you get. Then look up the meaning of that name. I always find something extremely profound when I do this. This can also really help you to form a deeper relationship with and understanding of your Spirit Guide.

6.  A recurring symbol in meditation

In meditation, you may keep seeing a recurring symbol, let's say a conch shell for example. It is troubling you because somewhere in your 20 minutes of meditation this symbol keeps popping up meditation, after meditation, after meditation. This is a HUGE sign from your Spirit Guides! The conch shell is a symbol of truth. Is there a situation in your life where honesty and truthfulness is a concern? My most recent recurring symbol was the crystal Amethyst. I would wake up in the morning hearing and seeing this stone over and over again. At first it was maddening until I took the time to connect with my guides and say 'Hey, what's up with this?' Upon further exploration, it made total sense that my guides wanted me to work with this crystal more to help deepen my connection with them. Always look up the symbolic meaning of the sign or gift you receive in your meditation. And if your still unsure, just ask your Spirit Guides for clarification - they may be trying to tell you something that could lead to a big breakthrough!

decisions-21659216-dreamstime-com-stock-photo.jpg

7.  You keep feeling nudged in a certain direction and aren't sure why

You keep feeling the nudge to move to a new city, change careers, or ask that person you think is super cute out on a date. You're not sure where this nudge is coming from but yet it keeps pulling and tugging you in a certain direction. Trust this! This is more than likely your guides dropping hints, giving gentle pushes, and whispering in your ear as to which path you should take. It may even lead you closer to your Soul's Purpose and your destiny! Please note, a Spirit Guide is of the highest vibration and will NEVER encourage you to do something that would be harmful to others and that is not for your best and highest good.

*Bonus: That motivational quote was so on point!

I love how our Spirit Guides can lay little bread crumbs on our path such as motivational and inspirational quotes. These are synchronistic happenings that resonate deeply with your soul and what you are going through at the moment you read them. Automatically you know that you were meant to see this. That it was laid in your path just for you. Your Spirit Guides gave you the smallest of inklings to check your Instagram feed or open to a certain page of a book and there it was! This is a sign that your Spirit Guides are around you supporting you and your tribulations, they see and understand what you are going through, even though you may be feeling like you're going it alone.

I hope this has helped you to give you some hints as to when your Spirit Guides are near (which is always) and what they are trying to tell you!

xo Ariel

Rock Your Chakras!

chakra-love-pic.jpg

Show your Chakras some L.O.V.E.

Our chakras play a major role in our health, vitality, and well being. The health of our chakras affects our relationship with ourselves, others, and the world around us. Chakra is a Sanskrit word meaning "wheel of life". There are 7 major chakras in our body. (I go into detail about all 7 Chakras on my YouTube channel. You can view my Rock Your Chakras! videos here). They are at points along our spine from the base of the spine all the way up to the crown of our head and each has its own color association. They all govern different areas of our life, body, and human experience. These whirling vortexes of energy are as follows:

  1. Root Chakra - Red
  2. Sacral Chakra - Orange
  3. Solar Plexus Chakra - Yellow
  4. Heart Chakra - Green
  5. Throat Chakra - Blue
  6. Third Eye Chakra - Indigo
  7. Crown Chakra - Purple

Each chakra has it’s own vibration or frequency. The lower chakras (root to solar plexus) have a more dense vibration and the higher chakras (heart to crown) have a higher vibration. Our lower chakras connect us with Mother Earth and nature. Our higher chakras connect us with our Higher Self, Spirit, Universe, and the Divine. The chakras work separately but they also work together as well. They support each other for the highest growth possible. Think of a tree - it needs to have strong roots and a steady foundation to flourish and stand tall!

We need to have a strong foundation before working too much with the higher chakras as their high vibration can sometimes be overwhelming or intense - especially when first starting to work with them. When I first started meditating I would feel sick afterwards because my body wasn't used to such a high vibration. I could feel my soul shaking inside of me - it was awesome and a bit scary at the same time. The more I worked with it and the more I worked with my lower chakras and grounding, the more enriching it became. So in my experience, a strong foundation - as it is with anything else - is very important.

What does it mean to have a blocked/unbalanced chakra?

Since chakras are spinning wheels of light, a wheel can get stuck (blocked chakra), move too slow (unbalanced - not open enough), or move too fast (unbalanced - too open). This can cause an unbalance in our physical bodies and can negatively affect how we interact with the world around us. If unbalanced, the color of that chakra may be dull or not as strong if you look at it clairvoyantly. Now why does this happen? The cause of an unbalanced chakra is often a response to emotional pain, trauma, regrets, fears, worries, etc. The energy is not flowing as it should be. Having a blocked chakra can manifest in our lives in different ways from insecurity and anger to depression and anxiety to hyper-sexuality and co-dependency.

Why should you care about the health of your chakras?

When your chakras are in alignment, here are some things you can experience:

  • Happiness
  • Having more energy
  • Improve how you interact with others
  • Be calmer in stressful situations
  • Helps you to live a more balanced and conscious life
  • An improved and deeper connection to Spirit
  • Most importantly - a deeper knowledge of yourself and your soul!

Rock your Salacious 7!

If you'd like to learn more about working with the individual chakras, how to tell when a certain chakra is unbalanced, how to balance it, and (my fave) crystals for each chakra and how to work with them, then definitely check out my YouTube series  Rock Your Chakras! for TONS of great info! 

Stay gorgeous beautiful soul!

xo Ariel